Cold Spring Fire Co. No. 1 would like to thank Stephen Heath and Amanda Figueroa for generously volunteering their time and expertise as personal trainers to lead strength-building workouts for our department.

Firefighting is a demanding job, and physical readiness is essential. Thanks to Stephen and Amanda’s dedication, our members are becoming stronger, more resilient, and better prepared to serve our community.

If you’re looking for personal trainers who bring real energy, professionalism, and results, we can’t recommend them enough!