As part of our ongoing commitment to firefighter wellness, the Cold Spring Fire Company Wellness Committee would like to thank Lourdes Laifer for donating her time and expertise to our members

Lourdes led a thoughtful and engaging session on mindfulness, sharing practical techniques to help firefighters remain calm, steady, and grounded both on emergency calls and in their daily lives.

Lourdes is a Cold Spring-based author, life coach, and mindfulness teacher. To learn more about her work, visit LourdesLaifer.com.

Thank you, Lourdes!